Taking Sick Leave for Your Mental Health
byA look at what organizations need to do to support mental health. A few months ago, Sail dedicated a month to spreading mental health…
Depression
Childhood Bully and the Long-Lasting Damage it Causes
byThough main forms of bully start and end at a young age in school, the damage it causes in the victims can last a…
Is Our Fear Of Stigma Worth Ignoring The Mental Health Of Our Loved Ones?
by“Mental illness is nothing to be ashamed of, but stigma and bias shame us all” – so what are the stigmas and biases…
The Top 3 Mental Health Problems Among University Students
byResearch has shown that the top 3 mental health problems suffered by university students are depression, anxiety disorders, and eating disorders. But what…
Life. Rebooted.
byThe writer discusses starting over and picking up the pieces after a challenging time or a major change such as being made redundant, losing…
But First, Let's Tackle Mental Health
byWhat is mental health wellbeing, and is it for certain ages and not for others? and how can we manage it? Wellbeing research has…
The Joy Of Admitting You’re Not Happy
byArticle in brief: The author discusses the joy she found during a short time of unhappiness. September 2014 was when it hit me; I was…
Managing Kids Through Divorce Transition
byArticle in brief: Divorce can be a traumatic experience to cope and adjust with, not only for parents but also for children. However, if custodial…
Control Your Emotional Triggers
byArticle in brief: Ever wonder why a sound or a smell triggers emotions or revives memories? Weather good or bad, emotional triggers have a large…
The Robin Williams Fluctuation
byArticle in brief: Success and happiness are directly proportional, or are they not? Clarification: This article looks at reasons from a non-professional’s perspective on why…