When The Thought of Future Induces Anxiety
byExploring the youth’s mental health as a result of all the stress their community and environment puts on them. I’m approaching the end…
anxiety
Are You Afraid Of The Dark?
byHow childhood fear of the dark continued into the author’s adulthood and one mode of coping with any fear in children. Most childhood…
Taking Sick Leave for Your Mental Health
byA look at what organizations need to do to support mental health. A few months ago, Sail dedicated a month to spreading mental health…
Childhood Bully and the Long-Lasting Damage it Causes
byThough main forms of bully start and end at a young age in school, the damage it causes in the victims can last a…
Don’t Feel Guilty for Your Education
byHow can guilt elevate one’s level of academic anxiety and what are some of the solutions to combat it. A thought which I have pondered…
Academic Anxiety Is Likely Why You’re Not Doing So Well In Your Studies
byWhat is academic anxiety? And how can we recognize it and begin to overcome it? Take a moment to think about how many times…
Anxiety; The Modern Epidemic
byAnxiety is a serious problem that many of us have but don’t realize. Find out how to spot anxiety and what to do about…
How My Panic Attacks Started, And 5 Tips To Manage Them
byHaving a panic attack is a scary experience, and it is the result of the accumulation of anxiety and stress. Here are 5 tips…
But First, Let's Tackle Mental Health
byWhat is mental health wellbeing, and is it for certain ages and not for others? and how can we manage it? Wellbeing research has…
Mental Health Stigma in the UAE
byAre mental health issues prevalent in the UAE? How are they combatted? Omar Al Owais discovers. Fatima has excelled academically all her life. She…