How My Panic Attacks Started, And 5 Tips To Manage Them
byHaving a panic attack is a scary experience, and it is the result of the accumulation of anxiety and stress. Here are 5 tips…
Mental Health
Five More Years
byThe author discusses her personal struggles with eating disorders and her goal to raise awareness. When I was kid, I realized I had an…
But First, Let's Tackle Mental Health
byWhat is mental health wellbeing, and is it for certain ages and not for others? and how can we manage it? Wellbeing research has…
Mental Health Stigma in the UAE
byAre mental health issues prevalent in the UAE? How are they combatted? Omar Al Owais discovers. Fatima has excelled academically all her life. She…
What Is Eating Disorder and Is It Becoming A Trend?
byArticle in brief: The author discusses the importance of considering eating disorders as an actual disorder rather than a trend. Picture this, a nine-year-old girl…
Control Your Emotional Triggers
byArticle in brief: Ever wonder why a sound or a smell triggers emotions or revives memories? Weather good or bad, emotional triggers have a large…
Negative Thinking Can Kill You Slowly
byArticle in brief: Thoughts have the power to do anything. But when they are negative, can they lead to our own destruction? What are…
When Emotions Collide and How To Practise Mindfulness Meditation
byArticle in brief: The human brain is responsible for all the functions and emotions of a human being. If the brain holds all the emotions,…
Emotional Suppression
byArticle in brief: The theory says humans need to vent and express their emotions, however how true is that statement and what are the consequences…
How Much Do We Understand About Depression?
byArticle in brief: Everyone has heard of Depression, most of us have experienced it (either mildly or strongly), and some of us even know of…